Smoky Tomato Pizza (YUMMY)

Ingredients
1 (12 inch) pre-cooked whole wheat pizza crust
1 tablespoon olive oil
1/8 teaspoon crushed red pepper
1 cup shredded part-skim mozzarella cheese
6 plum tomatoes, sliced
1 small red onion, cut into very thin wedges and separated into strips
2 tablespoons snipped fresh basil or oregano (2 teaspoons if dried)
1 tablespoon snipped fresh rosemary (1 teaspoon dried)
1/2 cup shredded smoked Gouda cheese (2 oz)

Directions
Preheat oven to 450. Place pizza crust on a large baking sheet
Stir together olive oil and crushed red pepper, brush onto crust
Top pizza crust with mozzarella cheese. Layer with the tomato slices and onion. Sprinkle with basil and rosemary, and top with Gouda cheese.
Bake 5-8 minutes or until mozzarella cheese is melted and pizza crust is golden brown.
Cut pizza into 8 pieces to serve.

ENJOY!

Serving size 1/8 pizza
Calories: 190
Fat 8 grams
Fiber 4 grams
Protein 11 grams

Wheat Berry Salad with Red Fruit

Ingredients:
1/2 cup orange juice
1/4 tsp. salt
2 1/2 cups cooked wheat berries
6 tbsp. fat free raspberry vinaigrette dressing
1/4 cup chopped mint leaves (optional)
1/3 cup dried cranberries
1/2 cup chopped pecans
2 apples, diced

Directions:
To prepare dressing, blend the orange juice vinaigrette and salt.
Put the wheat berries in a medium bowl. Pour the dressing over them and toss to coat. Set aside for about 15 minutes, tossing occasionally.
Add dried cranberries, pecans, and diced apples to the wheat berries and mix. Add mint leaves if desired.

ENJOY!

Pecans provide a wide array of nutrients that may protect your heart and arteries. In addition the whole grain wheat berries and fresh fruit are a great source of fiber.

Serving size: 1/2 Cup
Calories: 86
Fat 4grams
Fiber 2 grams
Protein 1gram