HI my name is Stacy and I currently weight 220! I have been blessed to start the Local Contest of The Biggest Looser. Our start night is Jan. 18th. This is going to be my journal. My thoughts and struggles with this 12 week program! Please feel free to become a follower and post any comments or questions you may have. Thank you for your support!

Friday, February 4, 2011

Sqash & Apple Bake

1/4 cup frozen orange juice concentrate, thawed
1/4 cup light margarine, melted
1 tbsp all purpose flour
1/4 tsp ground cloves
1/4 tsp cinnamon
2 pounds butternut squash, peeled, seeded, and cut into 1/2 inch slices
2 large Granny Smith apples, cored, and cut into 1/2 inch slices

1. Preheat over to 350 degrees.
2. In a medium bowl, stir together orange juice concetrate, margarine, flour, cloves, and cinnamon
3. Arrange squash in the bottom of an ungreased 9 x 13 inch baking dish, top with apple slices, then evenly pour the orange mixture on top. Cover with a lid or aluminum foil.
4. Bake 50-60 minutes, or until squash is tender.

Nutrition Facts
Servings per Recipe: 8
Calories: 121!
Fat 2.8g
Cholesterol 0mg
Sodium 46mg
Charbohydrate 25g
Fiber 4g
Protein 2g


1 comment:

  1. This sounds wonderful! I am so excited to try all your new recipes. Keep up the hard work, and I know it's hard, you can do it!! I'm so proud of you!