1 (12 inch) pre-cooked whole wheat pizza crust
1 tablespoon olive oil
1/8 teaspoon crushed red pepper
1 cup shredded part-skim mozzarella cheese
6 plum tomatoes, sliced
1 small red onion, cut into very thin wedges and separated into strips
2 tablespoons snipped fresh basil or oregano (2 teaspoons if dried)
1 tablespoon snipped fresh rosemary (1 teaspoon dried)
1/2 cup shredded smoked Gouda cheese (2 oz)
Preheat oven to 450. Place pizza crust on a large baking sheet
Stir together olive oil and crushed red pepper, brush onto crust
Top pizza crust with mozzarella cheese. Layer with the tomato slices and onion. Sprinkle with basil and rosemary, and top with Gouda cheese.
Bake 5-8 minutes or until mozzarella cheese is melted and pizza crust is golden brown.
Cut pizza into 8 pieces to serve.
Serving size 1/8 pizza
Fat 8 grams
Fiber 4 grams
Protein 11 grams