HI my name is Stacy and I currently weight 220! I have been blessed to start the Local Contest of The Biggest Looser. Our start night is Jan. 18th. This is going to be my journal. My thoughts and struggles with this 12 week program! Please feel free to become a follower and post any comments or questions you may have. Thank you for your support!

Friday, February 4, 2011

Getting easier!

Well this weeks training was easier on the legs. We did the same thing but seems to be getting easier. However we did sit-ups and many my stomach is hurting! Here is the training we did:

walk 2 laps on track (warm up)
Squat with weights creating an upright row 12 reps 4 times
Run 1 lap
Curl and press (3 variations: regular, hammer, reverse) 12 reps 4 times
Lunge and twist 6 reps each leg 4 times
run lap
Glute kick out 12 reps 4 times
Push-ups 10 reps 3 times
all fours. Leg and arm extension 12 reps 4 times each
Run a lap
Crunch reach through sit ups
Leg lifts (4 variations: Regular, in and out, swim kicks, scissors) 2 sets of 10 count each
Stretch for 5 minutes

If you would like for me to explain any let me know.

On to my nutrition class: Here is what I learned last night.
What is your calorie budget?
Track for 2 weeks your calories. Eat what you eat on a normal day. After those two weeks average out what your weekly calorie intake is. Then subtract 500-1000 calories from this number. This will allow you to lose 1-2 pounds a week without any exercise.! Just by changing your food!

I also was told this!

No comments:

Post a Comment